Each year I have a theme that I focus on as part of my growth and learning. The past two years my theme has been SURRENDER.  The two years before that it was TRUST. Having these themes has created great growth for me and I love having the focus it offers me. It is fun... read more

Gratitude for my Triggers

We all get triggered on a regular basis and those triggers often come from the people closest to us.  Without these people being there to mirror back to us areas in our lives that need to work on, growth might be more difficult.  I tell people that those people are a... read more

Life’s Too Short to Wear Boring Socks

Do you ever feel like you don’t want to do anything? I do. Too often I feel that I get so caught up in getting things done that I forget to live my life and not just exist thru it. I love the people in my life. I love what I do. I have a wonderful life. Looking... read more

Emotional Attachments

Heart Connections I’ve been hearing from many people over the past several months that they are feeling disconnected in their relationships. As I have listened and pondered upon the different stories, I’ve asked myself “What is it that each of these... read more

Celebrating Spring

It’s March 14, 2015 and 55 degrees outside. I’ve been working in the yard for the past 2 hours loving every minute of it. I know that we are in great need of snow right now and I am grateful for any moisture we receive but right now I want to celebrate... read more

Lost Loves

I’m a Barry Manilow fan and have been since the 70’s. Last night I had the opportunity to take an hour drive by myself and so I spent the time listening to and singing along with Barry. Listening to Barry takes me back in time and can make me feel quiet... read more


It is my belief that life gives us many opportunities to grief; the loss of a loved one, the loss of a job, the loss of dreams and expectations, and so much more. Through the years of doing Rapid Eye technology and other alternative healing modalities, I have learned... read more

Kicking and Screaming

I begin writing my blog kicking and screaming.  This may seem strange to many that writing a blog would bring up such emotion but for me it does.  I have a love / hate relationship with technology and in my mind, writing a blog is getting more involved with technology... read more